Hibiscus is a flowering plant native to subtropical and tropical countries worldwide. It blossoms mostly during the summertime. It is also commonly referred to as the shoe flower. Hibiscus popularly belongs to the Malvaceae family. The flower is usually larger than other flowers. It has five or more petals; the color might vary from orange to white to red, based upon its range. 679 hibiscus plant species are used to prepare hot and cold tea. So, if you are thinking about how to make hibiscus tea, you can go through this blog.
Types of Hibiscus Tea:
Everyone has heard about green tea; however, hibiscus tea is trending among people mainly because of its higher antioxidant compound. Typically, the flowers or the extract of flowers are used to make hibiscus tea. Or maximum times, the calyces are dried and used to make the tea or syrup or added in the Indian or Southeast Asian preparation. It is a herbal tea prepared by brewing parts of the hibiscus plant in water which is boiling. It has a sharp taste the same as that of cranberries and can be enjoyed hot and cold. There are several species of hibiscus varying by the location and climate they develop in, but Hibiscus sabdariffa is most popularly used to make hibiscus tea.
Research has revealed several health benefits associated with drinking hibiscus tea, establishing that it might fight bacteria, reduce blood pressure, and also help weight loss. You can read the following points if you want to know how to make hibiscus tea.
Guide to making a cup of tea
As attractive as it looks in the form of a flower, hibiscus tea is a delicious and nutritious beverage! People who have tasted this tea say that tea is the best of all herbal teas! It can be made by plucking the fresh flower from the garden, and it is easy to make! Following are some ways to make hibiscus tea in various ways!
- You will need fresh hibiscus flowers two cups or half a cup of dried hibiscus flowers, ¼ cup of honey, 8 cups of water, and 3 tbs of fresh lime juice. When using fresh flowers, eliminate the calyx or the green portion at the base of the flower to which the stem is attached. You can also eliminate the pistil, the thin thread-like tube in the flower’s center with pollen attached, or you can select to keep it! You do not need to do this if you are using dried flowers. Bring the hibiscus flowers and water to a boil in a big pot. After boiling the water, switch off the flame and cover the vessel. You can add other herbs like lemongrass, basil, lemon zest, etc. Let the tea steep for a few minutes. Mix in the honey and lime juice until combined. Strain the tea.
You can serve tea warm or cool it in the refrigerator for a couple of hours. Either way, it tastes mouth-watering!
Some tips on making Tea
- To prepare this tea is to boil a cup of water in a boiling pot and add tea. Allow it to simmer for about four to five minutes. Add more tea if you like a stronger bitter taste. Add cinnamon powder to the water while brewing to improve the flavor. You can also include ½ lemon juice into the tea since lemons help lose weight. Avoid natural sugar or honey when taking this tea for weight reduction. Instead, you can add zero-calorie sugar substitutes like Stevia for sweetness.
- Another way to prepare this tea is to place hibiscus flowers in a teabag. You can add mint leaves, a tea bag, and water to a pitcher. Stir for a short time to combine and then place in the refrigerator overnight to steep. You can add your ice and serve when you are done with steeping tea. If you have decided to sweeten, use honey. You can also add sugar syrup. To make syrup, you will have to heat sugar and water in a pan in equal parts. Stir until the sugar has melted, and then add to your ice tea.
- To make hibiscus tea with the help of hibiscus flowers, you can use dried flower petals bought from stores or stored in containers. But it can be made from fresh flowers also! Red colored hibiscus flowers are mostly chosen for making tea. Rinse the hibiscus petals in clean water and transfer them to a pot for boiling. Add sufficient water for making two to three cups of tea. Do not add too much water. Add mashed ingredients to water and start boiling. After boiling the water, keep it on the stove for another few minutes. You need to boil the petals unless the color changes. Using a tea filter, filter out the tea and discard the remains. Add honey and serve. Garnish each glass with fresh mint leaves.
Health benefits of hibiscus tea
Hibiscus tea offers a great number of benefits, some of which are mentioned below:
- Recent research says that the daily use of tea can help decrease systolic and diastolic pressure. Thus, it can help to lower blood pressure. However, consuming it with the doctor’s or dietician’s advice is always important.
- Several herbal teas are available on the market, but hibiscus tea leads in the competition of antioxidants. It has the maximum amount of antioxidants. Antioxidants improve immunity and the overall functioning of the body. The bright red color of the hibiscus comes from the presence of the antioxidant known as anthocyanin. This antioxidant has been proved to help fight several chronic diseases.
- It has been found that hibiscus tea lowers cholesterol in people with diabetes and also those without diabetes. It primarily decreases the bad cholesterol and increases the good cholesterol.
- People who have type-2 diabetes may take advantage of tea. It has been found that people with diabetes, after consuming hibiscus tea regularly, can notice a significant drop in sugar levels. But it is always important to take such teas after consulting with the doctor.
- Several studies have proven that hibiscus can fight irritation in the body. Inflammation plays a key role in the growth and development of several illnesses, including cancer, Alzheimer’s disease, asthma, tumor, heart diseases, and rheumatoid arthritis.
- Hibiscus tea got several benefits for your skin. It is rich in Vitamin C which can help naturally enhance collagen production in the body. Hibiscus tea is rich in antioxidants and hence stops skin inflammation and guards it against skin pigmentation or acne.
- It has been proven to support healthy liver working. Because of its antioxidant properties, tea protects the liver from numerous harmful toxins from getting into and impacting the liver. Hibiscus tea has also shown anti-cancer activity in liver cell tests in a few lab tests.
- Hibiscus teas can keep certain types of bacteria in check. While it is clear that has antibacterial properties, more research is yet to be done to check its efficiency in fighting bacteria.
- Several studies suggest that hibiscus tea may be related to weight loss and protect against obesity. A few studies have related the use of hibiscus tea with reduced body fat and weight, but more research is required.
Possible Side Effects:
Hibiscus tea taken in the correct amount is generally considered to be safe. It has been shown to have lesser side effects, which can be overlooked. Problems take place when capsules or supplements are taken in a larger dose. This can cause gas, stomach upset, urinating problems, constipation, tinnitus, and headache.
Always speak to your healthcare professional, particularly when you are expecting, lactating mother, or when on medication. Hibiscus tea may get in the way of hypertensive or diabetes medications and may cause a further drop in blood pressure and blood sugar, which can hurt your health. Check with your doctor to avoid any side effects and interactions.
Easy to make
Apart from its multiple health advantages, hibiscus tea is tasty and simple to make at home. Just put dried hibiscus flowers and add boiling water on them. Let it be there for a few minutes, then strain, sweeten if desired and enjoy. Hibiscus tea can be taken hot or cold and has a sharp taste similar to that of cranberries.
Hence, it is frequently made sweet with honey or flavored with a dash of lime juice to balance the sharpness. You can buy dried hibiscus from your local health food store or online. Hibiscus tea is also present in pre-made tea bags, which can be steeped in hot water, removed and enjoyed. Now, if you wish to know how to make hibiscus tea you can simply follow these steps.
Hibiscus tea is one of the popular teas is a nice supply of antioxidants. It has the ability to lower pressure levels, manage cardiovascular disease; and is skin-friendly. Consuming in moderate amounts is often considered safe.
But, people taking medicines should consult a health professional, as drinking may interact with medications.